(06-05-2026, 01:48 AM)hkriflenut_aka_sasquatch Wrote: Just don't over do it when you get back in - be a real pain if you hurt yourself pushing too hard too fast. Good to hear that you're getting back to it. I need to get in more often myself. I just got bumped to nights last week and that schedule change coupled with the every-persistent honey-do list is making it difficult to get to the gym.
That’s a problem I have, tend to push to hard to fast. Scared the crap out of the physical therapists at the local hospital while the VA’s physical therapists knew how to guide and channel my pushing so hard
hopefully the wife will help keep me from overdoing things
I had one physical therapist who understood and helped me to learn how lazy the brain actually is and after you push it so hard it actually hurts you
