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What's for supper!

speedy Offline

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Posts: 102
Threads: 6
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Joined: Jul 2023
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Location: US

#25

02-06-2025, 10:02 AM

That meal photo isn't even close to "keto". Typically, the portions ratio for keto are 70-75% fat, 20% protein, and 5-10% carbohydrates. People who don't know any better believe protein is the primary in a keto nutrition plan where in reality, it's the fat.

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Messages In This Thread

What's for supper! - by specops56 - 01-06-2025, 10:09 PM

RE: What's for supper! - by olfart - 01-07-2025, 12:20 AM

RE: What's for supper! - by Rampy - 01-07-2025, 01:34 PM

RE: What's for supper! - by The Shooters Apprentice - 01-07-2025, 06:22 AM

RE: What's for supper! - by specops56 - 01-07-2025, 08:39 AM

RE: What's for supper! - by Rampy - 01-07-2025, 01:32 PM

RE: What's for supper! - by tommag - 01-07-2025, 08:29 PM

RE: What's for supper! - by specops56 - 01-10-2025, 07:32 PM

RE: What's for supper! - by specops56 - 01-23-2025, 05:37 PM

RE: What's for supper! - by tommag - 01-24-2025, 03:32 AM

RE: What's for supper! - by tommag - 01-24-2025, 09:55 PM

RE: What's for supper! - by specops56 - 02-02-2025, 06:20 PM

RE: What's for supper! - by Rampy - 02-02-2025, 07:43 PM

RE: What's for supper! - by tommag - 02-02-2025, 07:53 PM

RE: What's for supper! - by Rampy - 02-02-2025, 08:40 PM

RE: What's for supper! - by tommag - 02-02-2025, 08:47 PM

RE: What's for supper! - by Rampy - 02-02-2025, 09:06 PM

RE: What's for supper! - by specops56 - 02-03-2025, 08:42 AM

RE: What's for supper! - by Rampy - 02-03-2025, 11:17 AM

RE: What's for supper! - by specops56 - 02-03-2025, 06:25 PM

RE: What's for supper! - by Rampy - 02-04-2025, 04:12 AM

RE: What's for supper! - by Rampy - 02-04-2025, 04:09 PM

RE: What's for supper! - by specops56 - 02-04-2025, 04:34 PM

RE: What's for supper! - by specops56 - 02-04-2025, 06:19 PM

RE: What's for supper! - by speedy - 02-06-2025, 10:02 AM

RE: What's for supper! - by specops56 - 02-06-2025, 12:10 PM

RE: What's for supper! - by specops56 - 02-06-2025, 08:10 PM

RE: What's for supper! - by specops56 - 02-07-2025, 06:51 PM

RE: What's for supper! - by tommag - 02-10-2025, 05:51 PM

RE: What's for supper! - by specops56 - 02-10-2025, 08:53 PM

RE: What's for supper! - by Rampy - 02-11-2025, 11:28 AM

RE: What's for supper! - by specops56 - 02-11-2025, 05:18 PM

RE: What's for supper! - by Rampy - 02-11-2025, 09:31 PM

RE: What's for supper! - by tommag - 02-12-2025, 08:44 AM

RE: What's for supper! - by specops56 - 02-12-2025, 06:51 PM

RE: What's for supper! - by tommag - 02-12-2025, 09:28 PM

RE: What's for supper! - by Rampy - 02-13-2025, 12:55 AM

RE: What's for supper! - by specops56 - 02-13-2025, 09:22 AM

RE: What's for supper! - by Rampy - 02-13-2025, 10:30 AM

RE: What's for supper! - by specops56 - 02-13-2025, 11:09 AM

RE: What's for supper! - by Rampy - 02-14-2025, 02:53 AM

RE: What's for supper! - by specops56 - 02-14-2025, 09:15 AM

RE: What's for supper! - by Rampy - 02-14-2025, 01:30 PM

RE: What's for supper! - by specops56 - 02-14-2025, 04:08 PM

RE: What's for supper! - by Rampy - 02-15-2025, 11:32 AM

RE: What's for supper! - by tommag - 02-13-2025, 06:21 PM

RE: What's for supper! - by tommag - 02-13-2025, 11:00 PM

RE: What's for supper! - by Rampy - 02-14-2025, 02:57 AM

RE: What's for supper! - by olfart - 02-14-2025, 09:03 AM

RE: What's for supper! - by specops56 - 02-14-2025, 05:58 PM

RE: What's for supper! - by Rampy - 02-15-2025, 11:38 AM

RE: What's for supper! - by specops56 - 02-15-2025, 02:47 PM

RE: What's for supper! - by Rampy - 02-15-2025, 05:09 PM

RE: What's for supper! - by specops56 - 02-16-2025, 03:08 PM

RE: What's for supper! - by speedy - 02-17-2025, 08:54 AM

RE: What's for supper! - by specops56 - 02-17-2025, 09:26 AM

RE: What's for supper! - by speedy - 02-17-2025, 01:50 PM

RE: What's for supper! - by specops56 - 02-17-2025, 03:42 PM

RE: What's for supper! - by Rampy - 02-17-2025, 06:35 PM

RE: What's for supper! - by specops56 - 02-18-2025, 05:47 PM

RE: What's for supper! - by Rampy - 02-18-2025, 09:36 PM

RE: What's for supper! - by srjdsmith - 02-19-2025, 12:06 AM

RE: What's for supper! - by Rampy - 02-19-2025, 10:34 PM

RE: What's for supper! - by specops56 - 02-20-2025, 09:44 AM

RE: What's for supper! - by specops56 - 02-24-2025, 05:43 PM

RE: What's for supper! - by specops56 - 02-25-2025, 07:08 PM

RE: What's for supper! - by Rampy - 02-26-2025, 01:09 AM

RE: What's for supper! - by specops56 - 02-26-2025, 07:00 PM

RE: What's for supper! - by Rampy - 02-27-2025, 02:04 AM

RE: What's for supper! - by specops56 - 02-27-2025, 09:58 AM

RE: What's for supper! - by tommag - 02-27-2025, 06:37 PM

RE: What's for supper! - by specops56 - 02-27-2025, 06:39 PM

RE: What's for supper! - by Rampy - 02-28-2025, 12:16 AM

RE: What's for supper! - by specops56 - 02-28-2025, 05:59 PM

RE: What's for supper! - by Rampy - 02-28-2025, 09:57 PM

RE: What's for supper! - by specops56 - 03-04-2025, 06:17 PM

RE: What's for supper! - by specops56 - 03-07-2025, 05:49 PM

RE: What's for supper! - by specops56 - 03-10-2025, 07:01 PM

RE: What's for supper! - by Rampy - 03-11-2025, 01:09 AM

RE: What's for supper! - by Rampy - 03-12-2025, 04:31 PM

RE: What's for supper! - by specops56 - 03-12-2025, 04:46 PM

RE: What's for supper! - by Rampy - 03-16-2025, 09:11 PM

RE: What's for supper! - by specops56 - 04-02-2025, 04:51 PM

RE: What's for supper! - by tommag - 04-02-2025, 11:47 PM

RE: What's for supper! - by Rampy - 04-03-2025, 12:17 AM

RE: What's for supper! - by tommag - 04-03-2025, 11:07 AM

RE: What's for supper! - by specops56 - 04-03-2025, 05:11 PM

RE: What's for supper! - by Rampy - 04-04-2025, 05:14 PM

RE: What's for supper! - by Rampy - 04-04-2025, 05:18 PM

RE: What's for supper! - by tommag - 04-04-2025, 07:45 PM

RE: What's for supper! - by Rampy - 04-06-2025, 06:46 PM

RE: What's for supper! - by tommag - 04-04-2025, 09:20 PM

RE: What's for supper! - by tommag - 04-09-2025, 09:11 PM

RE: What's for supper! - by Rampy - 04-10-2025, 01:59 AM

RE: What's for supper! - by olfart - 04-12-2025, 03:07 PM

RE: What's for supper! - by tommag - 04-12-2025, 09:51 PM

RE: What's for supper! - by srjdsmith - 04-12-2025, 04:48 PM

RE: What's for supper! - by tommag - 04-12-2025, 10:23 PM

RE: What's for supper! - by srjdsmith - 04-13-2025, 01:45 AM

RE: What's for supper! - by Rampy - 04-13-2025, 02:23 AM

RE: What's for supper! - by srjdsmith - 04-13-2025, 10:29 AM

RE: What's for supper! - by Rampy - 04-13-2025, 09:00 PM

RE: What's for supper! - by Rampy - 04-13-2025, 09:08 PM

RE: What's for supper! - by srjdsmith - 04-13-2025, 09:46 PM

RE: What's for supper! - by Rampy - 04-14-2025, 01:31 PM

RE: What's for supper! - by srjdsmith - 04-14-2025, 04:11 PM

RE: What's for supper! - by Rampy - 04-14-2025, 10:19 PM

RE: What's for supper! - by olfart - 04-12-2025, 10:37 PM

RE: What's for supper! - by tommag - 04-13-2025, 12:31 AM

RE: What's for supper! - by tommag - 04-13-2025, 11:05 PM

RE: What's for supper! - by specops56 - 04-14-2025, 08:13 AM

RE: What's for supper! - by Rampy - 04-14-2025, 01:26 PM

RE: What's for supper! - by specops56 - 04-14-2025, 02:09 PM

RE: What's for supper! - by specops56 - 04-14-2025, 04:45 PM

RE: What's for supper! - by srjdsmith - 04-14-2025, 05:20 PM

RE: What's for supper! - by Rampy - 04-14-2025, 10:23 PM

RE: What's for supper! - by Towtruck - 04-14-2025, 10:06 PM

RE: What's for supper! - by Rampy - 04-14-2025, 10:13 PM

RE: What's for supper! - by Rampy - 04-16-2025, 01:06 AM

RE: What's for supper! - by specops56 - 04-16-2025, 09:16 AM

RE: What's for supper! - by Rampy - 04-16-2025, 09:51 AM

RE: What's for supper! - by specops56 - 04-16-2025, 11:21 AM

RE: What's for supper! - by tommag - 04-16-2025, 01:48 AM

RE: What's for supper! - by Rampy - 04-16-2025, 06:21 PM

RE: What's for supper! - by Rampy - 04-16-2025, 07:33 PM

RE: What's for supper! - by specops56 - 04-16-2025, 08:20 PM

RE: What's for supper! - by Rampy - 04-18-2025, 08:20 PM

RE: What's for supper! - by tommag - 04-27-2025, 10:16 PM

RE: What's for supper! - by specops56 - 04-28-2025, 08:37 AM

RE: What's for supper! - by tommag - 04-28-2025, 10:18 AM

RE: What's for supper! - by speedy - 04-29-2025, 07:51 AM

RE: What's for supper! - by Rampy - 04-29-2025, 09:16 AM

RE: What's for supper! - by tommag - 04-29-2025, 11:06 PM

RE: What's for supper! - by tommag - 05-14-2025, 10:31 PM

RE: What's for supper! - by specops56 - 06-06-2025, 04:52 PM

RE: What's for supper! - by tommag - 06-06-2025, 06:21 PM

RE: What's for supper! - by specops56 - 06-06-2025, 07:46 PM

RE: What's for supper! - by tommag - 07-08-2025, 11:46 PM

RE: What's for supper! - by specops56 - 07-09-2025, 08:24 AM

RE: What's for supper! - by tommag - 07-09-2025, 11:54 AM

RE: What's for supper! - by specops56 - 07-09-2025, 03:54 PM

RE: What's for supper! - by Rampy - 07-14-2025, 12:26 AM

RE: What's for supper! - by specops56 - 07-14-2025, 07:27 AM

RE: What's for supper! - by tommag - 07-14-2025, 08:32 AM

RE: What's for supper! - by tommag - 07-14-2025, 04:28 PM

RE: What's for supper! - by tommag - 07-20-2025, 05:31 PM

RE: What's for supper! - by Rampy - 07-21-2025, 08:28 PM

RE: What's for supper! - by specops56 - 07-22-2025, 08:13 AM

RE: What's for supper! - by tommag - 07-25-2025, 09:16 PM

RE: What's for supper! - by tommag - 08-02-2025, 10:00 PM

RE: What's for supper! - by speedy - 08-03-2025, 08:19 AM

RE: What's for supper! - by tommag - 08-03-2025, 03:29 PM

RE: What's for supper! - by speedy - 08-05-2025, 09:07 AM

RE: What's for supper! - by tommag - 08-05-2025, 02:08 PM

RE: What's for supper! - by speedy - 08-06-2025, 09:35 AM

RE: What's for supper! - by tommag - 08-06-2025, 12:38 PM

RE: What's for supper! - by tommag - 08-05-2025, 10:40 PM

RE: What's for supper! - by Rampy - 08-06-2025, 06:03 PM

RE: What's for supper! - by tommag - 08-10-2025, 04:20 PM

RE: What's for supper! - by specops56 - 08-13-2025, 05:10 PM

RE: What's for supper! - by tommag - 08-13-2025, 10:52 PM

RE: What's for supper! - by speedy - 08-14-2025, 10:06 AM

RE: What's for supper! - by tommag - 08-14-2025, 02:07 PM

RE: What's for supper! - by specops56 - 08-16-2025, 05:45 PM

RE: What's for supper! - by specops56 - 08-17-2025, 04:35 PM

RE: What's for supper! - by tommag - 08-17-2025, 10:39 PM

RE: What's for supper! - by specops56 - 08-18-2025, 08:38 AM

RE: What's for supper! - by tommag - 08-18-2025, 10:30 AM

RE: What's for supper! - by speedy - 08-18-2025, 08:06 AM

RE: What's for supper! - by specops56 - 08-18-2025, 07:55 PM

RE: What's for supper! - by specops56 - 08-19-2025, 05:52 PM

RE: What's for supper! - by tommag - 08-22-2025, 06:33 PM

RE: What's for supper! - by Rampy - 08-23-2025, 04:00 PM

RE: What's for supper! - by Rampy - 08-23-2025, 04:02 PM

RE: What's for supper! - by specops56 - 08-24-2025, 03:18 PM

RE: What's for supper! - by specops56 - 08-26-2025, 05:33 PM

RE: What's for supper! - by Rampy - 08-27-2025, 02:02 AM

RE: What's for supper! - by specops56 - 08-27-2025, 08:37 AM

RE: What's for supper! - by Rampy - 08-27-2025, 11:23 AM

RE: What's for supper! - by Rampy - 08-28-2025, 01:18 AM

RE: What's for supper! - by specops56 - 08-28-2025, 08:02 AM

RE: What's for supper! - by Rampy - 08-30-2025, 01:58 AM

RE: What's for supper! - by specops56 - 08-28-2025, 09:00 AM

RE: What's for supper! - by specops56 - 08-28-2025, 06:12 PM

RE: What's for supper! - by specops56 - 08-31-2025, 07:53 PM

RE: What's for supper! - by tommag - 09-05-2025, 10:35 PM

RE: What's for supper! - by specops56 - 09-06-2025, 09:16 AM

RE: What's for supper! - by olfart - 09-06-2025, 05:32 PM

RE: What's for supper! - by specops56 - 09-06-2025, 06:22 PM

RE: What's for supper! - by srjdsmith - 09-09-2025, 03:44 PM

RE: What's for supper! - by tommag - 09-12-2025, 11:31 PM

RE: What's for supper! - by speedy - 09-13-2025, 09:25 AM

RE: What's for supper! - by tommag - 10-01-2025, 11:10 PM

RE: What's for supper! - by tommag - 10-12-2025, 10:09 PM

RE: What's for supper! - by tommag - 10-15-2025, 09:41 AM

RE: What's for supper! - by speedy - 10-15-2025, 10:23 AM

RE: What's for supper! - by tommag - 10-21-2025, 06:51 PM

RE: What's for supper! - by tommag - 10-29-2025, 09:28 PM

RE: What's for supper! - by tommag - 11-02-2025, 11:13 PM

RE: What's for supper! - by olfart - 11-03-2025, 12:14 AM

RE: What's for supper! - by tommag - 11-04-2025, 10:50 PM

RE: What's for supper! - by specops56 - 11-04-2025, 11:54 PM

RE: What's for supper! - by tommag - 11-05-2025, 12:28 AM

RE: What's for supper! - by tommag - 11-08-2025, 02:45 PM

RE: What's for supper! - by speedy - 11-09-2025, 08:42 AM

RE: What's for supper! - by tommag - 11-09-2025, 09:17 AM

RE: What's for supper! - by tommag - 11-15-2025, 10:26 PM

RE: What's for supper! - by speedy - 11-16-2025, 09:17 AM

RE: What's for supper! - by tommag - 11-16-2025, 09:23 AM

RE: What's for supper! - by speedy - 11-17-2025, 10:40 AM

RE: What's for supper! - by tommag - 11-21-2025, 11:31 PM

RE: What's for supper! - by specops56 - 11-22-2025, 08:40 AM

RE: What's for supper! - by tommag - 11-22-2025, 07:06 PM

RE: What's for supper! - by Rampy - 11-23-2025, 08:00 PM

RE: What's for supper! - by olfart - 12-08-2025, 04:37 PM

RE: What's for supper! - by tommag - 12-10-2025, 07:57 PM

RE: What's for supper! - by olfart - 12-11-2025, 12:10 AM

RE: What's for supper! - by speedy - 12-11-2025, 08:54 AM

RE: What's for supper! - by tommag - 12-11-2025, 10:24 AM

RE: What's for supper! - by olfart - 12-11-2025, 05:25 PM

RE: What's for supper! - by tommag - 12-28-2025, 01:08 AM

RE: What's for supper! - by tommag - 12-28-2025, 01:12 AM

RE: What's for supper! - by olfart - 12-28-2025, 09:21 AM

RE: What's for supper! - by tommag - 12-28-2025, 03:16 PM

RE: What's for supper! - by tommag - 12-28-2025, 10:30 PM

RE: What's for supper! - by tommag - 01-01-2026, 09:33 PM

RE: What's for supper! - by tommag - 01-04-2026, 12:51 AM

RE: What's for supper! - by tommag - 01-09-2026, 11:17 PM

RE: What's for supper! - by Rampy - 01-10-2026, 02:38 AM

RE: What's for supper! - by tommag - 01-12-2026, 12:09 AM

RE: What's for supper! - by Rampy - 01-12-2026, 10:35 PM

RE: What's for supper! - by Rampy - 01-14-2026, 11:25 AM

RE: What's for supper! - by specops56 - 01-14-2026, 07:51 PM

RE: What's for supper! - by Rampy - 01-15-2026, 01:38 AM

RE: What's for supper! - by Rampy - 01-15-2026, 01:43 AM

RE: What's for supper! - by Rampy - 01-15-2026, 01:47 AM

RE: What's for supper! - by Rampy - 01-15-2026, 01:52 AM

RE: What's for supper! - by specops56 - 01-15-2026, 10:23 AM

RE: What's for supper! - by tommag - 02-01-2026, 10:03 PM

RE: What's for supper! - by speedy - 02-02-2026, 10:28 AM

RE: What's for supper! - by tommag - 02-02-2026, 12:07 PM

RE: What's for supper! - by olfart - 02-02-2026, 02:50 PM

RE: What's for supper! - by tommag - 02-06-2026, 05:07 PM

RE: What's for supper! - by tommag - 02-16-2026, 12:14 AM

RE: What's for supper! - by tommag - 02-22-2026, 12:50 AM

RE: What's for supper! - by specops56 - 02-22-2026, 10:07 AM

RE: What's for supper! - by tommag - 02-22-2026, 10:31 AM

RE: What's for supper! - by tommag - 03-29-2026, 11:11 PM

RE: What's for supper! - by srjdsmith - 04-07-2026, 02:49 PM

RE: What's for supper! - by tommag - 05-10-2026, 11:36 PM

RE: What's for supper! - by tommag - 06-07-2026, 09:10 PM

RE: What's for supper! - by speedy - 06-08-2026, 08:35 AM

RE: What's for supper! - by tommag - 06-22-2026, 07:04 PM

RE: What's for supper! - by Rampy - 07-04-2026, 01:13 PM

RE: What's for supper! - by Rampy - 07-04-2026, 09:44 PM

RE: What's for supper! - by srjdsmith - 07-08-2026, 10:45 AM

RE: What's for supper! - by Rampy - 07-12-2026, 10:05 PM

RE: What's for supper! - by tommag - 07-24-2026, 08:17 PM

RE: What's for supper! - by tommag - 08-04-2026, 10:46 PM

RE: What's for supper! - by speedy - 08-05-2026, 09:19 AM

RE: What's for supper! - by tommag - 08-05-2026, 09:28 AM

RE: What's for supper! - by olfart - 08-05-2026, 11:00 AM

RE: What's for supper! - by tommag - 08-24-2026, 05:19 PM

RE: What's for supper! - by Rampy - 08-24-2026, 09:49 PM

RE: What's for supper! - by specops56 - 08-25-2026, 07:16 AM

RE: What's for supper! - by Rampy - 08-25-2026, 03:06 PM

RE: What's for supper! - by specops56 - 08-26-2026, 04:32 PM

RE: What's for supper! - by tommag - 08-29-2026, 10:32 PM

RE: What's for supper! - by Rampy - 09-01-2026, 12:45 AM

RE: What's for supper! - by specops56 - 09-01-2026, 08:52 AM

RE: What's for supper! - by Rampy - 09-06-2026, 03:52 PM

RE: What's for supper! - by tommag - 09-07-2026, 06:18 PM

RE: What's for supper! - by Rampy - 09-07-2026, 08:33 PM

RE: What's for supper! - by tommag - 10-05-2026, 07:51 AM

RE: What's for supper! - by tommag - 10-25-2026, 06:36 PM

RE: What's for supper! - by specops56 - Yesterday, 08:04 AM

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