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What's for supper!

speedy Offline

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Posts: 102
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#57

02-17-2025, 01:50 PM

Sounds good. Regarding the protein, unless you are weight lifting to increase lean mass or performing other anaerobic exercises, much of the "unused" protein is not metabolized and turns to fat. A small amount transitions to glucose like carbs do but not much.

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Messages In This Thread

What's for supper! - by specops56 - 01-06-2025, 10:09 PM

RE: What's for supper! - by olfart - 01-07-2025, 12:20 AM

RE: What's for supper! - by Rampy - 01-07-2025, 01:34 PM

RE: What's for supper! - by The Shooters Apprentice - 01-07-2025, 06:22 AM

RE: What's for supper! - by specops56 - 01-07-2025, 08:39 AM

RE: What's for supper! - by Rampy - 01-07-2025, 01:32 PM

RE: What's for supper! - by tommag - 01-07-2025, 08:29 PM

RE: What's for supper! - by specops56 - 01-10-2025, 07:32 PM

RE: What's for supper! - by specops56 - 01-23-2025, 05:37 PM

RE: What's for supper! - by tommag - 01-24-2025, 03:32 AM

RE: What's for supper! - by tommag - 01-24-2025, 09:55 PM

RE: What's for supper! - by specops56 - 02-02-2025, 06:20 PM

RE: What's for supper! - by Rampy - 02-02-2025, 07:43 PM

RE: What's for supper! - by tommag - 02-02-2025, 07:53 PM

RE: What's for supper! - by Rampy - 02-02-2025, 08:40 PM

RE: What's for supper! - by tommag - 02-02-2025, 08:47 PM

RE: What's for supper! - by Rampy - 02-02-2025, 09:06 PM

RE: What's for supper! - by specops56 - 02-03-2025, 08:42 AM

RE: What's for supper! - by Rampy - 02-03-2025, 11:17 AM

RE: What's for supper! - by specops56 - 02-03-2025, 06:25 PM

RE: What's for supper! - by Rampy - 02-04-2025, 04:12 AM

RE: What's for supper! - by Rampy - 02-04-2025, 04:09 PM

RE: What's for supper! - by specops56 - 02-04-2025, 04:34 PM

RE: What's for supper! - by specops56 - 02-04-2025, 06:19 PM

RE: What's for supper! - by speedy - 02-06-2025, 10:02 AM

RE: What's for supper! - by specops56 - 02-06-2025, 12:10 PM

RE: What's for supper! - by specops56 - 02-06-2025, 08:10 PM

RE: What's for supper! - by specops56 - 02-07-2025, 06:51 PM

RE: What's for supper! - by tommag - 02-10-2025, 05:51 PM

RE: What's for supper! - by specops56 - 02-10-2025, 08:53 PM

RE: What's for supper! - by Rampy - 02-11-2025, 11:28 AM

RE: What's for supper! - by specops56 - 02-11-2025, 05:18 PM

RE: What's for supper! - by Rampy - 02-11-2025, 09:31 PM

RE: What's for supper! - by tommag - 02-12-2025, 08:44 AM

RE: What's for supper! - by specops56 - 02-12-2025, 06:51 PM

RE: What's for supper! - by tommag - 02-12-2025, 09:28 PM

RE: What's for supper! - by Rampy - 02-13-2025, 12:55 AM

RE: What's for supper! - by specops56 - 02-13-2025, 09:22 AM

RE: What's for supper! - by Rampy - 02-13-2025, 10:30 AM

RE: What's for supper! - by specops56 - 02-13-2025, 11:09 AM

RE: What's for supper! - by Rampy - 02-14-2025, 02:53 AM

RE: What's for supper! - by specops56 - 02-14-2025, 09:15 AM

RE: What's for supper! - by Rampy - 02-14-2025, 01:30 PM

RE: What's for supper! - by specops56 - 02-14-2025, 04:08 PM

RE: What's for supper! - by Rampy - 02-15-2025, 11:32 AM

RE: What's for supper! - by tommag - 02-13-2025, 06:21 PM

RE: What's for supper! - by tommag - 02-13-2025, 11:00 PM

RE: What's for supper! - by Rampy - 02-14-2025, 02:57 AM

RE: What's for supper! - by olfart - 02-14-2025, 09:03 AM

RE: What's for supper! - by specops56 - 02-14-2025, 05:58 PM

RE: What's for supper! - by Rampy - 02-15-2025, 11:38 AM

RE: What's for supper! - by specops56 - 02-15-2025, 02:47 PM

RE: What's for supper! - by Rampy - 02-15-2025, 05:09 PM

RE: What's for supper! - by specops56 - 02-16-2025, 03:08 PM

RE: What's for supper! - by speedy - 02-17-2025, 08:54 AM

RE: What's for supper! - by specops56 - 02-17-2025, 09:26 AM

RE: What's for supper! - by speedy - 02-17-2025, 01:50 PM

RE: What's for supper! - by specops56 - 02-17-2025, 03:42 PM

RE: What's for supper! - by Rampy - 02-17-2025, 06:35 PM

RE: What's for supper! - by specops56 - 02-18-2025, 05:47 PM

RE: What's for supper! - by Rampy - 02-18-2025, 09:36 PM

RE: What's for supper! - by srjdsmith - 02-19-2025, 12:06 AM

RE: What's for supper! - by Rampy - 02-19-2025, 10:34 PM

RE: What's for supper! - by specops56 - 02-20-2025, 09:44 AM

RE: What's for supper! - by specops56 - 02-24-2025, 05:43 PM

RE: What's for supper! - by specops56 - 02-25-2025, 07:08 PM

RE: What's for supper! - by Rampy - 02-26-2025, 01:09 AM

RE: What's for supper! - by specops56 - 02-26-2025, 07:00 PM

RE: What's for supper! - by Rampy - 02-27-2025, 02:04 AM

RE: What's for supper! - by specops56 - 02-27-2025, 09:58 AM

RE: What's for supper! - by tommag - 02-27-2025, 06:37 PM

RE: What's for supper! - by specops56 - 02-27-2025, 06:39 PM

RE: What's for supper! - by Rampy - 02-28-2025, 12:16 AM

RE: What's for supper! - by specops56 - 02-28-2025, 05:59 PM

RE: What's for supper! - by Rampy - 02-28-2025, 09:57 PM

RE: What's for supper! - by specops56 - 03-04-2025, 06:17 PM

RE: What's for supper! - by specops56 - 03-07-2025, 05:49 PM

RE: What's for supper! - by specops56 - 03-10-2025, 07:01 PM

RE: What's for supper! - by Rampy - 03-11-2025, 01:09 AM

RE: What's for supper! - by Rampy - 03-12-2025, 04:31 PM

RE: What's for supper! - by specops56 - 03-12-2025, 04:46 PM

RE: What's for supper! - by Rampy - 03-16-2025, 09:11 PM

RE: What's for supper! - by specops56 - 04-02-2025, 04:51 PM

RE: What's for supper! - by tommag - 04-02-2025, 11:47 PM

RE: What's for supper! - by Rampy - 04-03-2025, 12:17 AM

RE: What's for supper! - by tommag - 04-03-2025, 11:07 AM

RE: What's for supper! - by specops56 - 04-03-2025, 05:11 PM

RE: What's for supper! - by Rampy - 04-04-2025, 05:14 PM

RE: What's for supper! - by Rampy - 04-04-2025, 05:18 PM

RE: What's for supper! - by tommag - 04-04-2025, 07:45 PM

RE: What's for supper! - by Rampy - 04-06-2025, 06:46 PM

RE: What's for supper! - by tommag - 04-04-2025, 09:20 PM

RE: What's for supper! - by tommag - 04-09-2025, 09:11 PM

RE: What's for supper! - by Rampy - 04-10-2025, 01:59 AM

RE: What's for supper! - by olfart - 04-12-2025, 03:07 PM

RE: What's for supper! - by tommag - 04-12-2025, 09:51 PM

RE: What's for supper! - by srjdsmith - 04-12-2025, 04:48 PM

RE: What's for supper! - by tommag - 04-12-2025, 10:23 PM

RE: What's for supper! - by srjdsmith - 04-13-2025, 01:45 AM

RE: What's for supper! - by Rampy - 04-13-2025, 02:23 AM

RE: What's for supper! - by srjdsmith - 04-13-2025, 10:29 AM

RE: What's for supper! - by Rampy - 04-13-2025, 09:00 PM

RE: What's for supper! - by Rampy - 04-13-2025, 09:08 PM

RE: What's for supper! - by srjdsmith - 04-13-2025, 09:46 PM

RE: What's for supper! - by Rampy - 04-14-2025, 01:31 PM

RE: What's for supper! - by srjdsmith - 04-14-2025, 04:11 PM

RE: What's for supper! - by Rampy - 04-14-2025, 10:19 PM

RE: What's for supper! - by olfart - 04-12-2025, 10:37 PM

RE: What's for supper! - by tommag - 04-13-2025, 12:31 AM

RE: What's for supper! - by tommag - 04-13-2025, 11:05 PM

RE: What's for supper! - by specops56 - 04-14-2025, 08:13 AM

RE: What's for supper! - by Rampy - 04-14-2025, 01:26 PM

RE: What's for supper! - by specops56 - 04-14-2025, 02:09 PM

RE: What's for supper! - by specops56 - 04-14-2025, 04:45 PM

RE: What's for supper! - by srjdsmith - 04-14-2025, 05:20 PM

RE: What's for supper! - by Rampy - 04-14-2025, 10:23 PM

RE: What's for supper! - by Towtruck - 04-14-2025, 10:06 PM

RE: What's for supper! - by Rampy - 04-14-2025, 10:13 PM

RE: What's for supper! - by Rampy - 04-16-2025, 01:06 AM

RE: What's for supper! - by specops56 - 04-16-2025, 09:16 AM

RE: What's for supper! - by Rampy - 04-16-2025, 09:51 AM

RE: What's for supper! - by specops56 - 04-16-2025, 11:21 AM

RE: What's for supper! - by tommag - 04-16-2025, 01:48 AM

RE: What's for supper! - by Rampy - 04-16-2025, 06:21 PM

RE: What's for supper! - by Rampy - 04-16-2025, 07:33 PM

RE: What's for supper! - by specops56 - 04-16-2025, 08:20 PM

RE: What's for supper! - by Rampy - 04-18-2025, 08:20 PM

RE: What's for supper! - by tommag - 04-27-2025, 10:16 PM

RE: What's for supper! - by specops56 - 04-28-2025, 08:37 AM

RE: What's for supper! - by tommag - 04-28-2025, 10:18 AM

RE: What's for supper! - by speedy - 04-29-2025, 07:51 AM

RE: What's for supper! - by Rampy - 04-29-2025, 09:16 AM

RE: What's for supper! - by tommag - 04-29-2025, 11:06 PM

RE: What's for supper! - by tommag - 05-14-2025, 10:31 PM

RE: What's for supper! - by specops56 - 06-06-2025, 04:52 PM

RE: What's for supper! - by tommag - 06-06-2025, 06:21 PM

RE: What's for supper! - by specops56 - 06-06-2025, 07:46 PM

RE: What's for supper! - by tommag - 07-08-2025, 11:46 PM

RE: What's for supper! - by specops56 - 07-09-2025, 08:24 AM

RE: What's for supper! - by tommag - 07-09-2025, 11:54 AM

RE: What's for supper! - by specops56 - 07-09-2025, 03:54 PM

RE: What's for supper! - by Rampy - 07-14-2025, 12:26 AM

RE: What's for supper! - by specops56 - 07-14-2025, 07:27 AM

RE: What's for supper! - by tommag - 07-14-2025, 08:32 AM

RE: What's for supper! - by tommag - 07-14-2025, 04:28 PM

RE: What's for supper! - by tommag - 07-20-2025, 05:31 PM

RE: What's for supper! - by Rampy - 07-21-2025, 08:28 PM

RE: What's for supper! - by specops56 - 07-22-2025, 08:13 AM

RE: What's for supper! - by tommag - 07-25-2025, 09:16 PM

RE: What's for supper! - by tommag - 08-02-2025, 10:00 PM

RE: What's for supper! - by speedy - 08-03-2025, 08:19 AM

RE: What's for supper! - by tommag - 08-03-2025, 03:29 PM

RE: What's for supper! - by speedy - 08-05-2025, 09:07 AM

RE: What's for supper! - by tommag - 08-05-2025, 02:08 PM

RE: What's for supper! - by speedy - 08-06-2025, 09:35 AM

RE: What's for supper! - by tommag - 08-06-2025, 12:38 PM

RE: What's for supper! - by tommag - 08-05-2025, 10:40 PM

RE: What's for supper! - by Rampy - 08-06-2025, 06:03 PM

RE: What's for supper! - by tommag - 08-10-2025, 04:20 PM

RE: What's for supper! - by specops56 - 08-13-2025, 05:10 PM

RE: What's for supper! - by tommag - 08-13-2025, 10:52 PM

RE: What's for supper! - by speedy - 08-14-2025, 10:06 AM

RE: What's for supper! - by tommag - 08-14-2025, 02:07 PM

RE: What's for supper! - by specops56 - 08-16-2025, 05:45 PM

RE: What's for supper! - by specops56 - 08-17-2025, 04:35 PM

RE: What's for supper! - by tommag - 08-17-2025, 10:39 PM

RE: What's for supper! - by specops56 - 08-18-2025, 08:38 AM

RE: What's for supper! - by tommag - 08-18-2025, 10:30 AM

RE: What's for supper! - by speedy - 08-18-2025, 08:06 AM

RE: What's for supper! - by specops56 - 08-18-2025, 07:55 PM

RE: What's for supper! - by specops56 - 08-19-2025, 05:52 PM

RE: What's for supper! - by tommag - 08-22-2025, 06:33 PM

RE: What's for supper! - by Rampy - 08-23-2025, 04:00 PM

RE: What's for supper! - by Rampy - 08-23-2025, 04:02 PM

RE: What's for supper! - by specops56 - 08-24-2025, 03:18 PM

RE: What's for supper! - by specops56 - 08-26-2025, 05:33 PM

RE: What's for supper! - by Rampy - 08-27-2025, 02:02 AM

RE: What's for supper! - by specops56 - 08-27-2025, 08:37 AM

RE: What's for supper! - by Rampy - 08-27-2025, 11:23 AM

RE: What's for supper! - by Rampy - 08-28-2025, 01:18 AM

RE: What's for supper! - by specops56 - 08-28-2025, 08:02 AM

RE: What's for supper! - by Rampy - 08-30-2025, 01:58 AM

RE: What's for supper! - by specops56 - 08-28-2025, 09:00 AM

RE: What's for supper! - by specops56 - 08-28-2025, 06:12 PM

RE: What's for supper! - by specops56 - 08-31-2025, 07:53 PM

RE: What's for supper! - by tommag - 09-05-2025, 10:35 PM

RE: What's for supper! - by specops56 - 09-06-2025, 09:16 AM

RE: What's for supper! - by olfart - 09-06-2025, 05:32 PM

RE: What's for supper! - by specops56 - 09-06-2025, 06:22 PM

RE: What's for supper! - by srjdsmith - 09-09-2025, 03:44 PM

RE: What's for supper! - by tommag - 09-12-2025, 11:31 PM

RE: What's for supper! - by speedy - 09-13-2025, 09:25 AM

RE: What's for supper! - by tommag - 10-01-2025, 11:10 PM

RE: What's for supper! - by tommag - 10-12-2025, 10:09 PM

RE: What's for supper! - by tommag - 10-15-2025, 09:41 AM

RE: What's for supper! - by speedy - 10-15-2025, 10:23 AM

RE: What's for supper! - by tommag - 10-21-2025, 06:51 PM

RE: What's for supper! - by tommag - 10-29-2025, 09:28 PM

RE: What's for supper! - by tommag - 11-02-2025, 11:13 PM

RE: What's for supper! - by olfart - 11-03-2025, 12:14 AM

RE: What's for supper! - by tommag - 11-04-2025, 10:50 PM

RE: What's for supper! - by specops56 - 11-04-2025, 11:54 PM

RE: What's for supper! - by tommag - 11-05-2025, 12:28 AM

RE: What's for supper! - by tommag - 11-08-2025, 02:45 PM

RE: What's for supper! - by speedy - 11-09-2025, 08:42 AM

RE: What's for supper! - by tommag - 11-09-2025, 09:17 AM

RE: What's for supper! - by tommag - 11-15-2025, 10:26 PM

RE: What's for supper! - by speedy - 11-16-2025, 09:17 AM

RE: What's for supper! - by tommag - 11-16-2025, 09:23 AM

RE: What's for supper! - by speedy - 11-17-2025, 10:40 AM

RE: What's for supper! - by tommag - 11-21-2025, 11:31 PM

RE: What's for supper! - by specops56 - 11-22-2025, 08:40 AM

RE: What's for supper! - by tommag - 11-22-2025, 07:06 PM

RE: What's for supper! - by Rampy - 11-23-2025, 08:00 PM

RE: What's for supper! - by olfart - 12-08-2025, 04:37 PM

RE: What's for supper! - by tommag - 12-10-2025, 07:57 PM

RE: What's for supper! - by olfart - 12-11-2025, 12:10 AM

RE: What's for supper! - by speedy - 12-11-2025, 08:54 AM

RE: What's for supper! - by tommag - 12-11-2025, 10:24 AM

RE: What's for supper! - by olfart - 12-11-2025, 05:25 PM

RE: What's for supper! - by tommag - 12-28-2025, 01:08 AM

RE: What's for supper! - by tommag - 12-28-2025, 01:12 AM

RE: What's for supper! - by olfart - 12-28-2025, 09:21 AM

RE: What's for supper! - by tommag - 12-28-2025, 03:16 PM

RE: What's for supper! - by tommag - 12-28-2025, 10:30 PM

RE: What's for supper! - by tommag - 01-01-2026, 09:33 PM

RE: What's for supper! - by tommag - 01-04-2026, 12:51 AM

RE: What's for supper! - by tommag - 01-09-2026, 11:17 PM

RE: What's for supper! - by Rampy - 01-10-2026, 02:38 AM

RE: What's for supper! - by tommag - 01-12-2026, 12:09 AM

RE: What's for supper! - by Rampy - 01-12-2026, 10:35 PM

RE: What's for supper! - by Rampy - 01-14-2026, 11:25 AM

RE: What's for supper! - by specops56 - 01-14-2026, 07:51 PM

RE: What's for supper! - by Rampy - 01-15-2026, 01:38 AM

RE: What's for supper! - by Rampy - 01-15-2026, 01:43 AM

RE: What's for supper! - by Rampy - 01-15-2026, 01:47 AM

RE: What's for supper! - by Rampy - 01-15-2026, 01:52 AM

RE: What's for supper! - by specops56 - 01-15-2026, 10:23 AM

RE: What's for supper! - by tommag - 02-01-2026, 10:03 PM

RE: What's for supper! - by speedy - 02-02-2026, 10:28 AM

RE: What's for supper! - by tommag - 02-02-2026, 12:07 PM

RE: What's for supper! - by olfart - 02-02-2026, 02:50 PM

RE: What's for supper! - by tommag - 02-06-2026, 05:07 PM

RE: What's for supper! - by tommag - 02-16-2026, 12:14 AM

RE: What's for supper! - by tommag - 02-22-2026, 12:50 AM

RE: What's for supper! - by specops56 - 02-22-2026, 10:07 AM

RE: What's for supper! - by tommag - 02-22-2026, 10:31 AM

RE: What's for supper! - by tommag - 03-29-2026, 11:11 PM

RE: What's for supper! - by srjdsmith - 04-07-2026, 02:49 PM

RE: What's for supper! - by tommag - 05-10-2026, 11:36 PM

RE: What's for supper! - by tommag - 06-07-2026, 09:10 PM

RE: What's for supper! - by speedy - 06-08-2026, 08:35 AM

RE: What's for supper! - by tommag - 06-22-2026, 07:04 PM

RE: What's for supper! - by Rampy - 07-04-2026, 01:13 PM

RE: What's for supper! - by Rampy - 07-04-2026, 09:44 PM

RE: What's for supper! - by srjdsmith - 07-08-2026, 10:45 AM

RE: What's for supper! - by Rampy - 07-12-2026, 10:05 PM

RE: What's for supper! - by tommag - 07-24-2026, 08:17 PM

RE: What's for supper! - by tommag - 08-04-2026, 10:46 PM

RE: What's for supper! - by speedy - 08-05-2026, 09:19 AM

RE: What's for supper! - by tommag - 08-05-2026, 09:28 AM

RE: What's for supper! - by olfart - 08-05-2026, 11:00 AM

RE: What's for supper! - by tommag - 08-24-2026, 05:19 PM

RE: What's for supper! - by Rampy - 08-24-2026, 09:49 PM

RE: What's for supper! - by specops56 - 08-25-2026, 07:16 AM

RE: What's for supper! - by Rampy - 08-25-2026, 03:06 PM

RE: What's for supper! - by specops56 - 08-26-2026, 04:32 PM

RE: What's for supper! - by tommag - 08-29-2026, 10:32 PM

RE: What's for supper! - by Rampy - 09-01-2026, 12:45 AM

RE: What's for supper! - by specops56 - 09-01-2026, 08:52 AM

RE: What's for supper! - by Rampy - 09-06-2026, 03:52 PM

RE: What's for supper! - by tommag - 09-07-2026, 06:18 PM

RE: What's for supper! - by Rampy - 09-07-2026, 08:33 PM

RE: What's for supper! - by tommag - 10-05-2026, 07:51 AM

RE: What's for supper! - by tommag - 10-25-2026, 06:36 PM

RE: What's for supper! - by specops56 - 10-26-2026, 08:04 AM

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