08-27-2025, 08:37 AM
(08-27-2025, 02:02 AM)Rampy Wrote: 4 hard boiled eggs, 1 cup of the protein powder and 1 cup of cottage cheese
Just took night pills with a cup of protein powder with 2 hard boiled eggs
I need to start eating more eggs. My friend John brings me fresh eggs from his chickens. They haven't been washed so they last a lot longer in the fridge than store bought. The yolks are a darker, brighter yellow too.
Terry
