Sounds good. Regarding the protein, unless you are weight lifting to increase lean mass or performing other anaerobic exercises, much of the "unused" protein is not metabolized and turns to fat. A small amount transitions to glucose like carbs do but not much.
What's for supper!
246 Replies, 73039 Views![[-]](https://www.alpharomeo15.org/images/roundo/collapse_collapsed.png)
| Messages In This Thread |
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What's for supper! - by specops56 - 01-06-2025, 10:09 PM
RE: What's for supper! - by olfart - 01-07-2025, 12:20 AM
RE: What's for supper! - by Rampy - 01-07-2025, 01:34 PM
RE: What's for supper! - by The Shooters Apprentice - 01-07-2025, 06:22 AM
RE: What's for supper! - by specops56 - 01-07-2025, 08:39 AM
RE: What's for supper! - by Rampy - 01-07-2025, 01:32 PM
RE: What's for supper! - by tommag - 01-07-2025, 08:29 PM
RE: What's for supper! - by specops56 - 01-10-2025, 07:32 PM
RE: What's for supper! - by specops56 - 01-23-2025, 05:37 PM
RE: What's for supper! - by tommag - 01-24-2025, 03:32 AM
RE: What's for supper! - by tommag - 01-24-2025, 09:55 PM
RE: What's for supper! - by specops56 - 02-02-2025, 06:20 PM
RE: What's for supper! - by Rampy - 02-02-2025, 07:43 PM
RE: What's for supper! - by tommag - 02-02-2025, 07:53 PM
RE: What's for supper! - by Rampy - 02-02-2025, 08:40 PM
RE: What's for supper! - by tommag - 02-02-2025, 08:47 PM
RE: What's for supper! - by Rampy - 02-02-2025, 09:06 PM
RE: What's for supper! - by specops56 - 02-03-2025, 08:42 AM
RE: What's for supper! - by Rampy - 02-03-2025, 11:17 AM
RE: What's for supper! - by specops56 - 02-03-2025, 06:25 PM
RE: What's for supper! - by Rampy - 02-04-2025, 04:12 AM
RE: What's for supper! - by Rampy - 02-04-2025, 04:09 PM
RE: What's for supper! - by specops56 - 02-04-2025, 04:34 PM
RE: What's for supper! - by specops56 - 02-04-2025, 06:19 PM
RE: What's for supper! - by speedy - 02-06-2025, 10:02 AM
RE: What's for supper! - by specops56 - 02-06-2025, 12:10 PM
RE: What's for supper! - by specops56 - 02-06-2025, 08:10 PM
RE: What's for supper! - by specops56 - 02-07-2025, 06:51 PM
RE: What's for supper! - by tommag - 02-10-2025, 05:51 PM
RE: What's for supper! - by specops56 - 02-10-2025, 08:53 PM
RE: What's for supper! - by Rampy - 02-11-2025, 11:28 AM
RE: What's for supper! - by specops56 - 02-11-2025, 05:18 PM
RE: What's for supper! - by Rampy - 02-11-2025, 09:31 PM
RE: What's for supper! - by tommag - 02-12-2025, 08:44 AM
RE: What's for supper! - by specops56 - 02-12-2025, 06:51 PM
RE: What's for supper! - by tommag - 02-12-2025, 09:28 PM
RE: What's for supper! - by Rampy - 02-13-2025, 12:55 AM
RE: What's for supper! - by specops56 - 02-13-2025, 09:22 AM
RE: What's for supper! - by Rampy - 02-13-2025, 10:30 AM
RE: What's for supper! - by specops56 - 02-13-2025, 11:09 AM
RE: What's for supper! - by Rampy - 02-14-2025, 02:53 AM
RE: What's for supper! - by specops56 - 02-14-2025, 09:15 AM
RE: What's for supper! - by Rampy - 02-14-2025, 01:30 PM
RE: What's for supper! - by specops56 - 02-14-2025, 04:08 PM
RE: What's for supper! - by Rampy - 02-15-2025, 11:32 AM
RE: What's for supper! - by tommag - 02-13-2025, 06:21 PM
RE: What's for supper! - by tommag - 02-13-2025, 11:00 PM
RE: What's for supper! - by Rampy - 02-14-2025, 02:57 AM
RE: What's for supper! - by olfart - 02-14-2025, 09:03 AM
RE: What's for supper! - by specops56 - 02-14-2025, 05:58 PM
RE: What's for supper! - by Rampy - 02-15-2025, 11:38 AM
RE: What's for supper! - by specops56 - 02-15-2025, 02:47 PM
RE: What's for supper! - by Rampy - 02-15-2025, 05:09 PM
RE: What's for supper! - by specops56 - 02-16-2025, 03:08 PM
RE: What's for supper! - by speedy - 02-17-2025, 08:54 AM
RE: What's for supper! - by specops56 - 02-17-2025, 09:26 AM
RE: What's for supper! - by speedy - 02-17-2025, 01:50 PM
RE: What's for supper! - by specops56 - 02-17-2025, 03:42 PM
RE: What's for supper! - by Rampy - 02-17-2025, 06:35 PM
RE: What's for supper! - by specops56 - 02-18-2025, 05:47 PM
RE: What's for supper! - by Rampy - 02-18-2025, 09:36 PM
RE: What's for supper! - by srjdsmith - 02-19-2025, 12:06 AM
RE: What's for supper! - by Rampy - 02-19-2025, 10:34 PM
RE: What's for supper! - by specops56 - 02-20-2025, 09:44 AM
RE: What's for supper! - by specops56 - 02-24-2025, 05:43 PM
RE: What's for supper! - by specops56 - 02-25-2025, 07:08 PM
RE: What's for supper! - by Rampy - 02-26-2025, 01:09 AM
RE: What's for supper! - by specops56 - 02-26-2025, 07:00 PM
RE: What's for supper! - by Rampy - 02-27-2025, 02:04 AM
RE: What's for supper! - by specops56 - 02-27-2025, 09:58 AM
RE: What's for supper! - by tommag - 02-27-2025, 06:37 PM
RE: What's for supper! - by specops56 - 02-27-2025, 06:39 PM
RE: What's for supper! - by Rampy - 02-28-2025, 12:16 AM
RE: What's for supper! - by specops56 - 02-28-2025, 05:59 PM
RE: What's for supper! - by Rampy - 02-28-2025, 09:57 PM
RE: What's for supper! - by specops56 - 03-04-2025, 06:17 PM
RE: What's for supper! - by specops56 - 03-07-2025, 05:49 PM
RE: What's for supper! - by specops56 - 03-10-2025, 07:01 PM
RE: What's for supper! - by Rampy - 03-11-2025, 01:09 AM
RE: What's for supper! - by Rampy - 03-12-2025, 04:31 PM
RE: What's for supper! - by specops56 - 03-12-2025, 04:46 PM
RE: What's for supper! - by Rampy - 03-16-2025, 09:11 PM
RE: What's for supper! - by specops56 - 04-02-2025, 04:51 PM
RE: What's for supper! - by tommag - 04-02-2025, 11:47 PM
RE: What's for supper! - by Rampy - 04-03-2025, 12:17 AM
RE: What's for supper! - by tommag - 04-03-2025, 11:07 AM
RE: What's for supper! - by specops56 - 04-03-2025, 05:11 PM
RE: What's for supper! - by Rampy - 04-04-2025, 05:14 PM
RE: What's for supper! - by Rampy - 04-04-2025, 05:18 PM
RE: What's for supper! - by tommag - 04-04-2025, 07:45 PM
RE: What's for supper! - by Rampy - 04-06-2025, 06:46 PM
RE: What's for supper! - by tommag - 04-04-2025, 09:20 PM
RE: What's for supper! - by tommag - 04-09-2025, 09:11 PM
RE: What's for supper! - by Rampy - 04-10-2025, 01:59 AM
RE: What's for supper! - by olfart - 04-12-2025, 03:07 PM
RE: What's for supper! - by tommag - 04-12-2025, 09:51 PM
RE: What's for supper! - by srjdsmith - 04-12-2025, 04:48 PM
RE: What's for supper! - by tommag - 04-12-2025, 10:23 PM
RE: What's for supper! - by srjdsmith - 04-13-2025, 01:45 AM
RE: What's for supper! - by Rampy - 04-13-2025, 02:23 AM
RE: What's for supper! - by srjdsmith - 04-13-2025, 10:29 AM
RE: What's for supper! - by Rampy - 04-13-2025, 09:00 PM
RE: What's for supper! - by Rampy - 04-13-2025, 09:08 PM
RE: What's for supper! - by srjdsmith - 04-13-2025, 09:46 PM
RE: What's for supper! - by Rampy - 04-14-2025, 01:31 PM
RE: What's for supper! - by srjdsmith - 04-14-2025, 04:11 PM
RE: What's for supper! - by Rampy - 04-14-2025, 10:19 PM
RE: What's for supper! - by olfart - 04-12-2025, 10:37 PM
RE: What's for supper! - by tommag - 04-13-2025, 12:31 AM
RE: What's for supper! - by tommag - 04-13-2025, 11:05 PM
RE: What's for supper! - by specops56 - 04-14-2025, 08:13 AM
RE: What's for supper! - by Rampy - 04-14-2025, 01:26 PM
RE: What's for supper! - by specops56 - 04-14-2025, 02:09 PM
RE: What's for supper! - by specops56 - 04-14-2025, 04:45 PM
RE: What's for supper! - by srjdsmith - 04-14-2025, 05:20 PM
RE: What's for supper! - by Rampy - 04-14-2025, 10:23 PM
RE: What's for supper! - by Towtruck - 04-14-2025, 10:06 PM
RE: What's for supper! - by Rampy - 04-14-2025, 10:13 PM
RE: What's for supper! - by Rampy - 04-16-2025, 01:06 AM
RE: What's for supper! - by specops56 - 04-16-2025, 09:16 AM
RE: What's for supper! - by Rampy - 04-16-2025, 09:51 AM
RE: What's for supper! - by specops56 - 04-16-2025, 11:21 AM
RE: What's for supper! - by tommag - 04-16-2025, 01:48 AM
RE: What's for supper! - by Rampy - 04-16-2025, 06:21 PM
RE: What's for supper! - by Rampy - 04-16-2025, 07:33 PM
RE: What's for supper! - by specops56 - 04-16-2025, 08:20 PM
RE: What's for supper! - by Rampy - 04-18-2025, 08:20 PM
RE: What's for supper! - by tommag - 04-27-2025, 10:16 PM
RE: What's for supper! - by specops56 - 04-28-2025, 08:37 AM
RE: What's for supper! - by tommag - 04-28-2025, 10:18 AM
RE: What's for supper! - by speedy - 04-29-2025, 07:51 AM
RE: What's for supper! - by Rampy - 04-29-2025, 09:16 AM
RE: What's for supper! - by tommag - 04-29-2025, 11:06 PM
RE: What's for supper! - by tommag - 05-14-2025, 10:31 PM
RE: What's for supper! - by specops56 - 06-06-2025, 04:52 PM
RE: What's for supper! - by tommag - 06-06-2025, 06:21 PM
RE: What's for supper! - by specops56 - 06-06-2025, 07:46 PM
RE: What's for supper! - by tommag - 07-08-2025, 11:46 PM
RE: What's for supper! - by specops56 - 07-09-2025, 08:24 AM
RE: What's for supper! - by tommag - 07-09-2025, 11:54 AM
RE: What's for supper! - by specops56 - 07-09-2025, 03:54 PM
RE: What's for supper! - by Rampy - 07-14-2025, 12:26 AM
RE: What's for supper! - by specops56 - 07-14-2025, 07:27 AM
RE: What's for supper! - by tommag - 07-14-2025, 08:32 AM
RE: What's for supper! - by tommag - 07-14-2025, 04:28 PM
RE: What's for supper! - by tommag - 07-20-2025, 05:31 PM
RE: What's for supper! - by Rampy - 07-21-2025, 08:28 PM
RE: What's for supper! - by specops56 - 07-22-2025, 08:13 AM
RE: What's for supper! - by tommag - 07-25-2025, 09:16 PM
RE: What's for supper! - by tommag - 08-02-2025, 10:00 PM
RE: What's for supper! - by speedy - 08-03-2025, 08:19 AM
RE: What's for supper! - by tommag - 08-03-2025, 03:29 PM
RE: What's for supper! - by speedy - 08-05-2025, 09:07 AM
RE: What's for supper! - by tommag - 08-05-2025, 02:08 PM
RE: What's for supper! - by speedy - 08-06-2025, 09:35 AM
RE: What's for supper! - by tommag - 08-06-2025, 12:38 PM
RE: What's for supper! - by tommag - 08-05-2025, 10:40 PM
RE: What's for supper! - by Rampy - 08-06-2025, 06:03 PM
RE: What's for supper! - by tommag - 08-10-2025, 04:20 PM
RE: What's for supper! - by specops56 - 08-13-2025, 05:10 PM
RE: What's for supper! - by tommag - 08-13-2025, 10:52 PM
RE: What's for supper! - by speedy - 08-14-2025, 10:06 AM
RE: What's for supper! - by tommag - 08-14-2025, 02:07 PM
RE: What's for supper! - by specops56 - 08-16-2025, 05:45 PM
RE: What's for supper! - by specops56 - 08-17-2025, 04:35 PM
RE: What's for supper! - by tommag - 08-17-2025, 10:39 PM
RE: What's for supper! - by specops56 - 08-18-2025, 08:38 AM
RE: What's for supper! - by tommag - 08-18-2025, 10:30 AM
RE: What's for supper! - by speedy - 08-18-2025, 08:06 AM
RE: What's for supper! - by specops56 - 08-18-2025, 07:55 PM
RE: What's for supper! - by specops56 - 08-19-2025, 05:52 PM
RE: What's for supper! - by tommag - 08-22-2025, 06:33 PM
RE: What's for supper! - by Rampy - 08-23-2025, 04:00 PM
RE: What's for supper! - by Rampy - 08-23-2025, 04:02 PM
RE: What's for supper! - by specops56 - 08-24-2025, 03:18 PM
RE: What's for supper! - by specops56 - 08-26-2025, 05:33 PM
RE: What's for supper! - by Rampy - 08-27-2025, 02:02 AM
RE: What's for supper! - by specops56 - 08-27-2025, 08:37 AM
RE: What's for supper! - by Rampy - 08-27-2025, 11:23 AM
RE: What's for supper! - by Rampy - 08-28-2025, 01:18 AM
RE: What's for supper! - by specops56 - 08-28-2025, 08:02 AM
RE: What's for supper! - by Rampy - 08-30-2025, 01:58 AM
RE: What's for supper! - by specops56 - 08-28-2025, 09:00 AM
RE: What's for supper! - by specops56 - 08-28-2025, 06:12 PM
RE: What's for supper! - by specops56 - 08-31-2025, 07:53 PM
RE: What's for supper! - by tommag - 09-05-2025, 10:35 PM
RE: What's for supper! - by specops56 - 09-06-2025, 09:16 AM
RE: What's for supper! - by olfart - 09-06-2025, 05:32 PM
RE: What's for supper! - by specops56 - 09-06-2025, 06:22 PM
RE: What's for supper! - by srjdsmith - 09-09-2025, 03:44 PM
RE: What's for supper! - by tommag - 09-12-2025, 11:31 PM
RE: What's for supper! - by speedy - 09-13-2025, 09:25 AM
RE: What's for supper! - by tommag - 10-01-2025, 11:10 PM
RE: What's for supper! - by tommag - 10-12-2025, 10:09 PM
RE: What's for supper! - by tommag - 10-15-2025, 09:41 AM
RE: What's for supper! - by speedy - 10-15-2025, 10:23 AM
RE: What's for supper! - by tommag - 10-21-2025, 06:51 PM
RE: What's for supper! - by tommag - 10-29-2025, 09:28 PM
RE: What's for supper! - by tommag - 11-02-2025, 11:13 PM
RE: What's for supper! - by olfart - 11-03-2025, 12:14 AM
RE: What's for supper! - by tommag - 11-04-2025, 10:50 PM
RE: What's for supper! - by specops56 - 11-04-2025, 11:54 PM
RE: What's for supper! - by tommag - 11-05-2025, 12:28 AM
RE: What's for supper! - by tommag - 11-08-2025, 02:45 PM
RE: What's for supper! - by speedy - 11-09-2025, 08:42 AM
RE: What's for supper! - by tommag - 11-09-2025, 09:17 AM
RE: What's for supper! - by tommag - 11-15-2025, 10:26 PM
RE: What's for supper! - by speedy - 11-16-2025, 09:17 AM
RE: What's for supper! - by tommag - 11-16-2025, 09:23 AM
RE: What's for supper! - by speedy - 11-17-2025, 10:40 AM
RE: What's for supper! - by tommag - 11-21-2025, 11:31 PM
RE: What's for supper! - by specops56 - 11-22-2025, 08:40 AM
RE: What's for supper! - by tommag - 11-22-2025, 07:06 PM
RE: What's for supper! - by Rampy - 11-23-2025, 08:00 PM
RE: What's for supper! - by olfart - 12-08-2025, 04:37 PM
RE: What's for supper! - by tommag - 12-10-2025, 07:57 PM
RE: What's for supper! - by olfart - 12-11-2025, 12:10 AM
RE: What's for supper! - by speedy - 12-11-2025, 08:54 AM
RE: What's for supper! - by tommag - 12-11-2025, 10:24 AM
RE: What's for supper! - by olfart - 12-11-2025, 05:25 PM
RE: What's for supper! - by tommag - 12-28-2025, 01:08 AM
RE: What's for supper! - by tommag - 12-28-2025, 01:12 AM
RE: What's for supper! - by olfart - 12-28-2025, 09:21 AM
RE: What's for supper! - by tommag - 12-28-2025, 03:16 PM
RE: What's for supper! - by tommag - 12-28-2025, 10:30 PM
RE: What's for supper! - by tommag - 01-01-2026, 09:33 PM
RE: What's for supper! - by tommag - 01-04-2026, 12:51 AM
RE: What's for supper! - by tommag - 01-09-2026, 11:17 PM
RE: What's for supper! - by Rampy - 01-10-2026, 02:38 AM
RE: What's for supper! - by tommag - 01-12-2026, 12:09 AM
RE: What's for supper! - by Rampy - 01-12-2026, 10:35 PM
RE: What's for supper! - by Rampy - 01-14-2026, 11:25 AM
RE: What's for supper! - by specops56 - 01-14-2026, 07:51 PM
RE: What's for supper! - by Rampy - 01-15-2026, 01:38 AM
RE: What's for supper! - by Rampy - 01-15-2026, 01:43 AM
RE: What's for supper! - by Rampy - 01-15-2026, 01:47 AM
RE: What's for supper! - by Rampy - 01-15-2026, 01:52 AM
RE: What's for supper! - by specops56 - 01-15-2026, 10:23 AM
RE: What's for supper! - by tommag - 02-01-2026, 10:03 PM
RE: What's for supper! - by speedy - 02-02-2026, 10:28 AM
RE: What's for supper! - by tommag - 02-02-2026, 12:07 PM
RE: What's for supper! - by olfart - 02-02-2026, 02:50 PM
RE: What's for supper! - by tommag - 02-06-2026, 05:07 PM
RE: What's for supper! - by tommag - 02-16-2026, 12:14 AM
RE: What's for supper! - by tommag - 02-22-2026, 12:50 AM
RE: What's for supper! - by specops56 - 02-22-2026, 10:07 AM
RE: What's for supper! - by tommag - 02-22-2026, 10:31 AM
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