What's for supper!

I’ve been trying FlavCity protein shakes, just add milk (or water) shake & their you go

Low calories, low sugar/carbs and not to shabby

I’m a fan of Milk, so always use ice cold milk & it’s not a “shake” but little thicker than milk with a decent flavor and it does not spike my blood sugar

Will do one for breakfast and one for lunch and dinner as normal with the wife

I also drink about 64oz of water a day, trying to keep my kidneys healthy

Hardest part for me is the munchies, get bored and want to munch